Pages Navigation Menu
Categories Navigation Menu

The 14 Best Exercises To Build A Vacuum Tight, Lean, Impenetrable Lower Back

Posted by on Feb 16, 2015 in Back, Exercise Lists, Exercises, Featured Article, Muscle It UP | 4 comments

6 of 7
Use ← → (arrow) keys to advance

Lower Back Exercise 11: Lying Supermans

lying supermans, lower back, best lower back exercises, lower back exercises, lower back pain, lower back exercises for men, lower back exercises for women, lower back pain exercises, lower back strengthening exercises, lower back pain relief, lower back pain cause, lower back pain treatment, strengthen lower back, good lower back exercises, exercises for lower back pain

How to:
Video Demo — Lying Supermans

 

  • (1) Lie face down on the floor with your arms and legs fully extended.
  • (2) Squeeze your lower back and powerfully raise your arms and legs upward, as if you’re flying. Your quads and chest should come off the floor.
  • (3) Hold the hyperextension for a few seconds and return back to the ground.

 

 

Lower Back Exercise 12: Alternating Lying Supermans

alternating lying supermans, lower back, best lower back exercises, lower back exercises, lower back pain, lower back exercises for men, lower back exercises for women, lower back pain exercises, lower back strengthening exercises, lower back pain relief, lower back pain cause, lower back pain treatment, strengthen lower back, good lower back exercises, exercises for lower back pain

How to:
Video Demo — Alternating Lying Supermans

 

  • (1) Lie face down on the floor with your arms and legs fully extended. Raise your chest and quads off the floor.
  • (2) Squeeze your lower back and powerfully raise your right arm and left leg up as far as possible. Hold for 1s.
  • (3) Immediately lower and repeat with your opposite arm and leg. Continue to alternate back-and-forth.
6 of 7
Use ← → (arrow) keys to advance




Bryan DiSanto

Bryan DiSanto

Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
Bryan DiSanto

Latest posts by Bryan DiSanto (see all)

  • Smekja

    And what about bridge?

  • equa yona

    Thanks, I learned a couple of new moves. Now all I have to do is use them.

  • Claudia

    Can you or someone include the target areas for each exercise just like you’ve done in the past with other exercise lists? Thank you!!