The 16 Best Shoulder Exercises To Destroy Your Delts And Carve Out Major Definition
Shoulder Exercise 12 — Kettlebell Swings
How To:
Protocol: 15 reps/arm
Primary Muscle(s): Shoulder (All), Front Deltoids
- (1) Squat down slightly with a kettlebell on the ground in between your legs. Grab it with your right hand.
- (2) Dip down, contract your butt, pull your shoulder forward, and powerfully swing the kettlebell up to your face. Your legs should ascend with torso. SQUEEZE your core and keep your lower back flat.
- (3) Control the weight and slowly bring it back down to the bottom. Immediately repeat for a full set and then switch arms.
Pro Tip: You can also do kettlebell swings with two arms and a heavier weight.
Bryan DiSanto
Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.
I also contribute to Men's Health Magazine.
When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.
Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
I also contribute to Men's Health Magazine.
When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.
Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
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