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8 Killer Superset Combos To Boost Workout Intensity And Invigorate Muscle Growth[R]emember this number — 32. If you're still relying exclusively on straight, traditional sets as your only workout technique (e.g. 3 sets of 12 reps), blow up your training before it gets... -
This Company Asked "What's Your Biggest Regret?" — Shocker, Everyone Said The Same Thing [Video]https://youtu.be/R45HcYA8uRA [S]trayer University and A Plus (founded by Ashton Kutcher) conducted an experiment. They hung a chalkboard in the middle of NYC and asked one really simple question... -
The Workout Music Friday Five-Pack, V42 — Flume, Galantis, Armin Van Buuren, Drake, & Rick Ross[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Watch This Video Once And You'll Make Your Bed For The Rest Of Your Life [Video][M]ake. Your. Bed. It might seem trivial. And you might want to kill your mom every time she nags you to straighten your covers and tuck 'em in tight. But there's a reason why she preaches... -
Have A #Heart2Heart — And Use These 10 Simple Tips To Improve Heart Health*Disclosure: I'm a sponsored Meta Influencer, but all opinions are my own. Please see below for additional disclosure. ((Meta partnered with bloggers, such as me, to get the word out about its... -
The Workout Music Friday Five-Pack, V41 — The Weeknd, Travi$ Scott, Drake, & Future[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
[WOTM, 02/2016] Cut Body Fat & Boost Cardiovascular Health With The Cardio Cutter Workout Circuit[W]e're going to a little something something special this month. February is American Heart Month. ((CDC — American Heart Month)) Naturally, that puts a spotlight firmly on heart health... -
Surviving The Super Bowl — 6 Healthy Snack Ideas To Lean Up What You're Eating This Sunday[C]AM! PEYTON! It's Super Bowl 50. The Super Bowl is one of the greatest living American traditions. It's uniquely ours. And like it or not, in the same vein as most of our other high... -
The Stacked 12: 12 Ab Exercises You NEED To Do To Build A Six-Pack In 2016 [Exercise Lists][M]ake 2016 the year of the six-pack. YOUR six-pack. Aim high. Whether you're starting with a blubbery midsection, or you're intent on upgrading your four-pack to six-pack status, make a... -
Target Practice: Add Massive Size To Your BICEPS With These 5 Power Biceps Exercises [Exercise Lists]Image: Muscle and Fitness [B]EEF UP THOSE BICEPS. We're gunning for massive, sleeve-bursting muscles that light eyes up like artillery cannons. As if you're battling at Normandy. The good... -
10 Simple Ways For Women To Improve Their Physical Condition [Sponsored]*This article is sponsored by National HRT. [B]uddha once said that “every human being is the author of his own health or disease,” and that is something that each woman should take to heart... -
The Workout Music Friday Five-Pack, V40 — Tiesto, Avicii, Rihanna, & Rick Ross[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the...
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6 Pieces Of Insider Intel Commandeered From An Ex-Chipotleer — NEVER, EVER Get The Lettuce
Go all access. An ex-kitchen manager dished on all-things Chipotle, including their secret guac recipe and the best way to get hooked up with extra meat.
Read More![[WOTM, 10/2014] Overhaul Your Physique And Obliterate Fat With The Turbocharged Metabolism Workout](../../../../wp-content/uploads/2014/10/iStock_000022454800Large1-copy-130x130.jpg)
[WOTM, 10/2014] Overhaul Your Physique And Obliterate Fat With The Turbocharged Metabolism Workout
October’s WOTM leverages HIIT, high-velocity compound movements, kettlebells, and rapid supersets to boost the metabolism, construct new muscle, and obliterate fat. Jump in and get sweaty.
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Friday Five-Pack — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (9/29–10/3)
We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — The Chainsmokers, Alesso, Cash Cash, Dirty South, and Matthew Koma.
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Friday Five-Pack — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (9/22–9/26)
We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Kendrick Lamar, Avicii, Taylor Swift, & Charli XCX.
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Oh The Mistakes You’re Making — 14 Fitness Tips To Workout SMARTER And Maximize Your Results
There’s nothing more frustrating than dropping hours on hours at the gym or banging out 1000’s of crunches and getting absolutely NOTHING to show for it. We’ve pulled together 14 must-use fitness tips to guide your workouts and maximize your results.
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Friday Five-Pack — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (9/15–9/19)
We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Ellie Goulding, Alesso, Dillon Francis, and Calvin Harris.
Read More![Harden Your Body With The Kick Ass Kettlebell Workout [Workout Plans]](../../../../wp-content/uploads/2014/09/single-arm-kettlebell-snatch-juicebar1-130x130.jpg)
Harden Your Body With The Kick Ass Kettlebell Workout [Workout Plans]
The Kick Ass Kettlebell Workout is a 6 exercise slobberknocker that uses hyper-intense kettlebells to stimulate muscle growth, boost performance, and strip off body fat. Grab a kettlebell and get swinging.
Read More![Chug A Little Autumn With The Liquid Pumpkin Pie Protein Smoothie [Recipes]](../../../../wp-content/uploads/2014/09/IMG_5280-130x130.jpg)
Chug A Little Autumn With The Liquid Pumpkin Pie Protein Smoothie [Recipes]
Get seasonally lean and chug a little autumn with our Liquid Pumpkin Pie Protein Smoothie. The frothy, mouthgasmic concoction is bursting with warm fall spices, laced with savory pumpkin flavor, and cascading with copious nutrition, including 29g of protein, a whopping 400% vitamin A, fiber, and antioxidants.
Read More![So Burger King’s Selling A Black Burger, And It Looks Just As Repulsive As You’d Imagine [WTF?]](../../../../wp-content/uploads/2014/09/BN-EM419_bkingj_G_20140911022003-130x130.jpg)
So Burger King’s Selling A Black Burger, And It Looks Just As Repulsive As You’d Imagine [WTF?]
STARE INTO THAT CHEESE. Would you NOM Burger King’s new black burger?
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Friday Five-Pack — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (9/8–9/12)
We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Calvin Harris, Fall Out Boy, Tiesto, and John Newman.
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