- TRENDING
-
8 Killer Superset Combos To Boost Workout Intensity And Invigorate Muscle Growth[R]emember this number — 32. If you're still relying exclusively on straight, traditional sets as your only workout technique (e.g. 3 sets of 12 reps), blow up your training before it gets... -
This Company Asked "What's Your Biggest Regret?" — Shocker, Everyone Said The Same Thing [Video]https://youtu.be/R45HcYA8uRA [S]trayer University and A Plus (founded by Ashton Kutcher) conducted an experiment. They hung a chalkboard in the middle of NYC and asked one really simple question... -
The Workout Music Friday Five-Pack, V42 — Flume, Galantis, Armin Van Buuren, Drake, & Rick Ross[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Watch This Video Once And You'll Make Your Bed For The Rest Of Your Life [Video][M]ake. Your. Bed. It might seem trivial. And you might want to kill your mom every time she nags you to straighten your covers and tuck 'em in tight. But there's a reason why she preaches... -
Have A #Heart2Heart — And Use These 10 Simple Tips To Improve Heart Health*Disclosure: I'm a sponsored Meta Influencer, but all opinions are my own. Please see below for additional disclosure. ((Meta partnered with bloggers, such as me, to get the word out about its... -
The Workout Music Friday Five-Pack, V41 — The Weeknd, Travi$ Scott, Drake, & Future[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
[WOTM, 02/2016] Cut Body Fat & Boost Cardiovascular Health With The Cardio Cutter Workout Circuit[W]e're going to a little something something special this month. February is American Heart Month. ((CDC — American Heart Month)) Naturally, that puts a spotlight firmly on heart health... -
Surviving The Super Bowl — 6 Healthy Snack Ideas To Lean Up What You're Eating This Sunday[C]AM! PEYTON! It's Super Bowl 50. The Super Bowl is one of the greatest living American traditions. It's uniquely ours. And like it or not, in the same vein as most of our other high... -
The Stacked 12: 12 Ab Exercises You NEED To Do To Build A Six-Pack In 2016 [Exercise Lists][M]ake 2016 the year of the six-pack. YOUR six-pack. Aim high. Whether you're starting with a blubbery midsection, or you're intent on upgrading your four-pack to six-pack status, make a... -
Target Practice: Add Massive Size To Your BICEPS With These 5 Power Biceps Exercises [Exercise Lists]Image: Muscle and Fitness [B]EEF UP THOSE BICEPS. We're gunning for massive, sleeve-bursting muscles that light eyes up like artillery cannons. As if you're battling at Normandy. The good... -
10 Simple Ways For Women To Improve Their Physical Condition [Sponsored]*This article is sponsored by National HRT. [B]uddha once said that “every human being is the author of his own health or disease,” and that is something that each woman should take to heart... -
The Workout Music Friday Five-Pack, V40 — Tiesto, Avicii, Rihanna, & Rick Ross[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the...
-
6 Power Kettlebell Exercises To Obliterate Body Fat And Send Your Heart Screaming
Ready to enter kettlebell hell? Anchor your training with these 6 high-powered kettlebell exercises. They’re a quick way to overclock your heart rate, thrash muscle tissue—from your delts to calves—and break into fat storehouses. Once you get into a flow and sweat starts streaming, the metabolic burn is unparalleled.
Read More![[Product] Light Up Your Digestive System With Meta’s Line Of Probiotics, Fiber, And Health Bars](../../../../wp-content/uploads/2014/09/Screenshot-2014-09-09-17.36.06-130x130.png)
[Product] Light Up Your Digestive System With Meta’s Line Of Probiotics, Fiber, And Health Bars
Optimize your digestive system and protect your gut with P&G’s Meta. It’s an expansion of the classic Metamucil fiber—including health bars and a probiotic—that forms a triple-threat assault on digestive health.
Read More
The Monday Shuttle (9/8) — Fitness & Nutrition News, Happenings, And Other Cool Things From Around The Web
Get caught up after the weekend hangover. From the latest news, studies, and happenings, to hot new recipes and other random cool things, we’ve got a rundown of the latest info to jumpstart your week ahead. Inside — Apple’s new iPhone and the iWatch, Chobani, siggi’s and more.
Read More
Friday Five-Pack — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (9/1–9/5)
We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — John Legend, Kiesza, Lil Wayne, Secondcity, and Hook N Sling.
Read More![[WOTM, 09/2014] Turn Up The Intensity With The Quick-Hitting Abdominal Incinerator Workout](../../../../wp-content/uploads/2014/09/Cool-Abs-Men-Wallpaper1-130x130.jpg)
[WOTM, 09/2014] Turn Up The Intensity With The Quick-Hitting Abdominal Incinerator Workout
Get ready to blow up your abs in a fiery inferno. September’s WOTM—The Quick-Hitting Abdominal Incinerator Workout—is crackling abdominal dynamite.
Read More![[Report] Crushing Canned Tuna, Ahi, Or Swordfish? You’re A Candidate For Mercury Poisoning](../../../../wp-content/uploads/2014/08/sesame-crusted-ahi-tuna-sideview3-130x130.jpg)
[Report] Crushing Canned Tuna, Ahi, Or Swordfish? You’re A Candidate For Mercury Poisoning
If you eat a lot of fish or canned tuna, this is mandatory reading. Mercury is a VERY real concern—it’s in every fish—and it’s probably more common than you realize.
Read More
Friday Five-Pack — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (8/25–8/29)
We’ve got a new five-pack of power workout songs to carry you into the weekend. This week — Iggy Azalea, Rick Ross, Michael Jackson, Dillon Francis, and Xzibit.
Read More
Um, Yes — ClassPass Is Offering Unlimited Fitness Classes To 250+ Studios For $99/Month
Love fitness classes, but hate the exorbitant prices? ClassPass is offering UNLIMITED access to 250+ studios in NYC (and 40+ in Boston, LA, and San Fran) for $99/month through September 1st.
Read More
The Monday Shuttle (8/25) — Fitness & Nutrition News, Happenings, And Other Cool Things From Around The Web
Get caught up after the weekend hangover. From the latest news, studies, and happenings, to hot new recipes and other random cool things, we’ve got a rundown of the latest info to jumpstart your week ahead.
Read More
Friday Five-Pack — 5 Workout Songs To Energize Your Workouts And Kickstart The Weekend (8/18–8/22)
Every Friday we’re dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the weekend ahead. Get in the mindset and let the music sink in, IT’S FRIDAY. This week (8/18 – 8/22) — Katy Perry, Charli XCX, Tiesto, Juicy J, and Jeremih.
Read More
