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[News] Whole Foods, Trader Joe’s, MaraNatha Almond Butter Recalled Over Salmonella Contamination

Posted by Bryan DiSanto on Aug 21, 2014 in Diet It UP, Health It UP, News

If you’ve been downing almond butter, check your stash. Salmonella contamination has forced 45 products to be recalled, including Whole Foods, Trader Joe’s, and MaraNatha brands.

Food Hacks — Instantly Thicken Up Your Protein Smoothies With Xanthan Gum

Posted by Bryan DiSanto on Aug 20, 2014 in Diet It UP, Nutrition Science, Smoothies & Shakes

Want your smoothies THICKER? Instantly bulk them up—sans calories—with this little food hack. Mindblown.

15 Beyond Simple Nutrition Hacks To Live Leaner, Burn Body Fat, And Keep It All Off For Good

Posted by Bryan DiSanto on Aug 20, 2014 in Alcohol & Drinking, Diet It UP, Featured Article, Food Lists, Nutrition 101, Nutrition Lists, Nutrition Science

Little tricks can make a GINOURMOUS impact. We’ve pulled together 15 beyond-simple nutrition hacks that can slash calories, prevent body fat storage, and bump up your health without doing much at all.

8 Intense Push Up Variations To Up The Difficulty & Pummel Your Chest

Posted by Bryan DiSanto on Aug 19, 2014 in Chest, Exercise Lists, Exercises, Featured Article, Fitness Lists, Muscle It UP

Everyone knows (and mostly hates) the push up. Spice it UP. We’ve pulled together 8 epic, lovingly-intense push up variations to amplify the difficulty and pummel your chest. Not only will your chest get dominated, but you’ll bring your core and cardio into center focus.

UberExercise — Liquify Fat AND Tear Up Your Butt, Biceps, And Quads With Lunging Biceps Curls

Posted by Bryan DiSanto on Aug 11, 2014 in Biceps, Butt, Exercises, Legs, Muscle It UP, UberExercises

The Lunging Biceps Curl is a power move that plows through the upper body and lower body, stimulates the core, and rips through fat in the process. Get low and try to hang on.

The Cut-And-Dry 60 Second Primer On Paleo, Gluten-Free, Mediterranean, And Other Popular Diets

Posted by Bryan DiSanto on Aug 11, 2014 in Diet It UP, Health It UP

Between Paleo, Gluten-Free, Mediterranean, and Lacto-Ovo Vegetarian, modern dieting deserves its own vernacular. Regardless of which team you play for, we’ve condensed the nutritional landscape and laid out the do’s and don’ts of each major diet stream.

So THIS Is What Cristiano Ronaldo Uses To Build His Chiseled Jawline [Video]

Posted by Bryan DiSanto on Aug 8, 2014 in Misc., Videos, WTF?

This is utterly ridiculous. And I can’t stop watching it. Apparently Cristiano Ronaldo is endorsing something for just about every part of his body.

[Recipes] Refresh Your Body With The Watermelon Wave Protein Smoothie

Posted by Bryan DiSanto on Aug 7, 2014 in Cook It UP, Gluten Free, Protein Shakes, Quick & Easy, Recipes, Smoothies & Shakes, Snacks, Vegetarian

Invigorate your summer, and extinguish the heat, with an uber-refreshing, delicious burst of protein-laced energy. Chug our Watermelon Wave Protein Smoothie. Using 5 simple ingredients it quickly whips up into a svelte, light and fluffy cocktail that’s GUSHING with 40g protein, 7g fiber, and liquid nutrition.

[Lean Meals] Shake Up Your Diet With 30 Superfood Protein Smoothie Recipes Under 300 Calories

Posted by Bryan DiSanto on Aug 5, 2014 in Cook It UP, Featured Article, Food Lists, Lean Meals, Protein Shakes, Quick & Easy, Recipes, Smoothies & Shakes

Using a stacked lineup of superfoods and fresh fruit/veggies, we’ve concocted a master list of 30 vibrant, beyond-simple protein smoothie recipes.

[WOTM, 08/2014] Reconstruct Your Physique Over Lunch With The 30 Minute Total Body Blaster Circuit

Posted by Bryan DiSanto on Aug 4, 2014 in Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

Stttttrrrrrrrrretched for time? We’ve got your back. And your path to a completely overhauled physique. Just chop off a quick 30 minutes. August’s WOTM condenses a MASSIVE workload into one tight, explosive gauntlet to blast fat and churn through muscle fibers. All in one hellacious half hour.

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