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8 Killer Superset Combos To Boost Workout Intensity And Invigorate Muscle Growth[R]emember this number — 32. If you're still relying exclusively on straight, traditional sets as your only workout technique (e.g. 3 sets of 12 reps), blow up your training before it gets... -
This Company Asked "What's Your Biggest Regret?" — Shocker, Everyone Said The Same Thing [Video]https://youtu.be/R45HcYA8uRA [S]trayer University and A Plus (founded by Ashton Kutcher) conducted an experiment. They hung a chalkboard in the middle of NYC and asked one really simple question... -
The Workout Music Friday Five-Pack, V42 — Flume, Galantis, Armin Van Buuren, Drake, & Rick Ross[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Watch This Video Once And You'll Make Your Bed For The Rest Of Your Life [Video][M]ake. Your. Bed. It might seem trivial. And you might want to kill your mom every time she nags you to straighten your covers and tuck 'em in tight. But there's a reason why she preaches... -
Have A #Heart2Heart — And Use These 10 Simple Tips To Improve Heart Health*Disclosure: I'm a sponsored Meta Influencer, but all opinions are my own. Please see below for additional disclosure. ((Meta partnered with bloggers, such as me, to get the word out about its... -
The Workout Music Friday Five-Pack, V41 — The Weeknd, Travi$ Scott, Drake, & Future[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
[WOTM, 02/2016] Cut Body Fat & Boost Cardiovascular Health With The Cardio Cutter Workout Circuit[W]e're going to a little something something special this month. February is American Heart Month. ((CDC — American Heart Month)) Naturally, that puts a spotlight firmly on heart health... -
Surviving The Super Bowl — 6 Healthy Snack Ideas To Lean Up What You're Eating This Sunday[C]AM! PEYTON! It's Super Bowl 50. The Super Bowl is one of the greatest living American traditions. It's uniquely ours. And like it or not, in the same vein as most of our other high... -
The Stacked 12: 12 Ab Exercises You NEED To Do To Build A Six-Pack In 2016 [Exercise Lists][M]ake 2016 the year of the six-pack. YOUR six-pack. Aim high. Whether you're starting with a blubbery midsection, or you're intent on upgrading your four-pack to six-pack status, make a... -
Target Practice: Add Massive Size To Your BICEPS With These 5 Power Biceps Exercises [Exercise Lists]Image: Muscle and Fitness [B]EEF UP THOSE BICEPS. We're gunning for massive, sleeve-bursting muscles that light eyes up like artillery cannons. As if you're battling at Normandy. The good... -
10 Simple Ways For Women To Improve Their Physical Condition [Sponsored]*This article is sponsored by National HRT. [B]uddha once said that “every human being is the author of his own health or disease,” and that is something that each woman should take to heart... -
The Workout Music Friday Five-Pack, V40 — Tiesto, Avicii, Rihanna, & Rick Ross[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the...
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What’s The Most Repulsive Fast Food Item In The US? Ranking The 50 Most Fattening Fast Food Abominations
Let’s get sauced. We analyzed 600+ fast food items from 24 chains in search of the most repulsive fast food item in America. We countdown the top 50.
Read More![[Review] Smoothie, Shake, or Juice Junkie? You NEED A Vitamix Blender In Your Health Arsenal, And Here’s Why](../../../../wp-content/uploads/2014/07/vitamix__pro_series_750-130x130.jpg)
[Review] Smoothie, Shake, or Juice Junkie? You NEED A Vitamix Blender In Your Health Arsenal, And Here’s Why
You NEED to invest in a Vitamix Blender. Whether you’re already a smoothie connoisseur, or just looking for an easy way to upgrade your diet, it’s one of the most powerful tools you can possibly own to boost your health (in a way that doesn’t totally suck). The smoothies it pumps out are in another stratosphere of silky smooth, decadent bliss.
Read More![[Workout Plans] Cut Up Your Core With The Total Ab-Domination Workout](../../../../wp-content/uploads/2014/07/8-tips-to-abs-exercise-130x130.jpg)
[Workout Plans] Cut Up Your Core With The Total Ab-Domination Workout
Looking for a little high octane fuel to light explosive new ab growth? Fire away at your core from all angles with the Total Ab-Domination Workout.
Read More![Stack ALL Of Your Supps In One Place With Blender Bottle’s New GoStak & ProStak Lines [Product]](../../../../wp-content/uploads/2014/07/ProStak_Blog-130x130.jpg)
Stack ALL Of Your Supps In One Place With Blender Bottle’s New GoStak & ProStak Lines [Product]
STACK IT UP! Blender Bottle’s new ProStak and GoStak lines make it easy to split up and carry all of your powders, supps, pills, and snacks in ONE bottle. It’s a must-own for any gym junkie that’s constantly on the run.
Read More![How Hilary Knight Got That ESPN Body Edition Body [Infographic]](../../../../wp-content/uploads/2014/07/Screenshot-2014-07-09-17.39.14-130x130.png)
How Hilary Knight Got That ESPN Body Edition Body [Infographic]
If you have no idea who Hilary Knight is, or why she was included in ESPN’s 2014 Body Issue, get acquainted. ESPN went total access and stole a few secrets behind how she sculpted one of the most elite bodies on earth. Hint: they include coconut water, almond butter, fire cups, and my personal favorite — goblet squats.
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37 Killer Resistance Band Exercises To Burn Up Your Muscles Anywhere
Start pumping elastic. Whether you’re jet-setting to a tropical oasis, perpetually stuck in hotels, or just don’t want to splurge for a gym membership, resistance bands are a legitimate way to build a chiseled physique. We’ve compiled a master list of 37 killer resistance band exercises to get you started.
Read More![[WOTM, 07/2014] Build A Tank-Like Upper Body With The Chiseled Chest + Triceps Workout](../../../../wp-content/uploads/2014/07/4-dynamite-dumbbell-workouts-for-strength-and-size_a1-130x130.jpg)
[WOTM, 07/2014] Build A Tank-Like Upper Body With The Chiseled Chest + Triceps Workout
Get chiseling. We’re about to sculpt a wide, striated, dense chest of the gods. Using drop sets, super sets, and a circuit of high-powered dumbbell exercises, July’s WOTM works vigorously to chip away, dig deep, and carve out MASSIVE definition across the upper body.
Read More![Pop The Top Off Your Coconut In Under 5 Seconds With The Coco Jack [GIVEAWAY]](../../../../wp-content/uploads/2014/06/Screenshot-2014-06-30-21.28.321-130x130.png)
Pop The Top Off Your Coconut In Under 5 Seconds With The Coco Jack [GIVEAWAY]
Cuckoo for coconuts? We’re about to make your life oh-so-much easier. Meet the Coco Jack — your gateway to an on-demand tropical oasis, whenever, wherever. Heaven just got a little bit more accessible. We’re giving away 2, GRATIS. Get involved here.
Read More![Eat As Much Protein As You Want — You Won’t Gain Weight [Study]](../../../../wp-content/uploads/2014/06/protein_2842459b-130x130.jpg)
Eat As Much Protein As You Want — You Won’t Gain Weight [Study]
What if I told you that you could eat as much as you wanted and you wouldn’t gain any weight? As long as you’re chugging protein, that might very well be the case.
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The Lean Drinking Guidebook: 8 Simple Ways To Drink & Keep the Pounds Off
You don’t have to sacrifice alcohol just to build an elite body. Use our ridiculously simple, high-powered tips to drink healthier & keep the belly fat off without giving it up.
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