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[Review] The Branched Chain Amino Acid (BCAA) Buyer's Guide — Uncapping The Top 54 BCAA Supplements[C]hances are, you've heard of BCAAs, aka the Branched Chain Amino Acids. Those magical, mysterious letters are seemingly everywhere in the supplement universe; often plastered in vivid color... -
8 Killer Superset Combos To Boost Workout Intensity And Invigorate Muscle Growth[R]emember this number — 32. If you're still relying exclusively on straight, traditional sets as your only workout technique (e.g. 3 sets of 12 reps), blow up your training before it gets... -
This Company Asked "What's Your Biggest Regret?" — Shocker, Everyone Said The Same Thing [Video]https://youtu.be/R45HcYA8uRA [S]trayer University and A Plus (founded by Ashton Kutcher) conducted an experiment. They hung a chalkboard in the middle of NYC and asked one really simple question... -
The Workout Music Friday Five-Pack, V42 — Flume, Galantis, Armin Van Buuren, Drake, & Rick Ross[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Watch This Video Once And You'll Make Your Bed For The Rest Of Your Life [Video][M]ake. Your. Bed. It might seem trivial. And you might want to kill your mom every time she nags you to straighten your covers and tuck 'em in tight. But there's a reason why she preaches... -
Have A #Heart2Heart — And Use These 10 Simple Tips To Improve Heart Health*Disclosure: I'm a sponsored Meta Influencer, but all opinions are my own. Please see below for additional disclosure. ((Meta partnered with bloggers, such as me, to get the word out about its... -
The Workout Music Friday Five-Pack, V41 — The Weeknd, Travi$ Scott, Drake, & Future[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
[WOTM, 02/2016] Cut Body Fat & Boost Cardiovascular Health With The Cardio Cutter Workout Circuit[W]e're going to a little something something special this month. February is American Heart Month. ((CDC — American Heart Month)) Naturally, that puts a spotlight firmly on heart health... -
Surviving The Super Bowl — 6 Healthy Snack Ideas To Lean Up What You're Eating This Sunday[C]AM! PEYTON! It's Super Bowl 50. The Super Bowl is one of the greatest living American traditions. It's uniquely ours. And like it or not, in the same vein as most of our other high... -
The Stacked 12: 12 Ab Exercises You NEED To Do To Build A Six-Pack In 2016 [Exercise Lists][M]ake 2016 the year of the six-pack. YOUR six-pack. Aim high. Whether you're starting with a blubbery midsection, or you're intent on upgrading your four-pack to six-pack status, make a... -
Target Practice: Add Massive Size To Your BICEPS With These 5 Power Biceps Exercises [Exercise Lists]Image: Muscle and Fitness [B]EEF UP THOSE BICEPS. We're gunning for massive, sleeve-bursting muscles that light eyes up like artillery cannons. As if you're battling at Normandy. The good... -
10 Simple Ways For Women To Improve Their Physical Condition [Sponsored]*This article is sponsored by National HRT. [B]uddha once said that “every human being is the author of his own health or disease,” and that is something that each woman should take to heart...
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![[Recipes] The Green Ginger Monster Protein Smoothie](../../../../wp-content/uploads/2014/04/10170867_628043173951349_8186037452810134297_n-130x130.jpg)
[Recipes] The Green Ginger Monster Protein Smoothie
Go GREEN and let a waterfall of heavenly ripples cascade down your throat. The Green Ginger Monster is a radiant, light, uber-refreshing protein smoothie that’s gushing with 42g protein, antioxidants, iron, calcium, and vitamins A/B12/K. It’s a killer way to fuel new muscle growth, lean up for summer, or detox after a wicked hangover.
Read More![[WOTM, 04/2014] Sculpt The Ultimate Beach Body With The SUMMERTIME SHRED Workout Shuttle](../../../../wp-content/uploads/2014/04/hero-30day-beach-body-challenge-130x130.jpg)
[WOTM, 04/2014] Sculpt The Ultimate Beach Body With The SUMMERTIME SHRED Workout Shuttle
We’re 8 weeks out from June 1, aka the universal beach body reveal date. Don’t freak. April’s WOTM is designed to put your body on an accelerated fast track that’ll reconstruct your physique and recalibrate it into a compressed, fat-free, ab-laced masterpiece.
Read More![[News] Selfie Addiction: The Dangers In Chasing The “Perfect Photo”](../../../../wp-content/uploads/2014/03/Here-famous-Oscars-selfie-Ellen-DeGeneres-took-March-130x130.jpg)
[News] Selfie Addiction: The Dangers In Chasing The “Perfect Photo”
Addicted to selfies? Psychiatrists are now linking various mental conditions, such as addiction, OCD, and Body Dysmorphic Disorder to obsessive selfie-taking behaviors.
Read More![[Review] What’s Up With Vitamin D? The Ultimate Vitamin D Buyer’s Guide — 24 Top Products Uncapped](../../../../wp-content/uploads/2014/03/o-VITAMIN-D-HIGH-BLOOD-PRESSURE-facebook-130x130.gif)
[Review] What’s Up With Vitamin D? The Ultimate Vitamin D Buyer’s Guide — 24 Top Products Uncapped
Roughly 75% of people are vitamin D deficient, which can lead to soft, fragile bones, osteoporosis, depression, and even GI cancer. Don’t cultivate a skeletal Jenga tower — take one of these top supplements to ensure that you’re always loaded up on D.
Read More![[Infographic] This Is How Many Calories Worth Of Coke, Skittles, & Gummy Bears Are In Your Starbucks Drink](../../../../wp-content/uploads/2014/03/starbucks_drinks3-130x130.png)
[Infographic] This Is How Many Calories Worth Of Coke, Skittles, & Gummy Bears Are In Your Starbucks Drink
This quirky infographic from I Love Coffee takes it to the next level by illustrating the caloric calamity of most Starbucks concoctions in terms of things like Pizza, Skittles, and Gummy Bears.
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UberExercise — Smash Your Butt And Core With The Weighted Glute Bridge
Looking to flatten your abs and/or beef up your backside? The Weighted Glute Bridge is a powerful, underutilized exercise that isolates the glutes and helps carve out a flat, compressed core.
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Bracketology — March Madness: Fruit & Veggie Edition
With March Madness officially set to kick-off this Thursday, SBNation has cleverly crafted a new, earth-shattering way to waste time for absolutely no beneficial reason whatsoever: The Fruit & Vegetable Alternative March Madness Bracket. WHO YOU GOT?
Read More![[Workout Plans] The ULTIMATE, Ryan Reynolds Six Pack Abs Workout](../../../../wp-content/uploads/2014/03/ryanreynoldsabsworkout1-130x130.jpg)
[Workout Plans] The ULTIMATE, Ryan Reynolds Six Pack Abs Workout
Looking to carve up a six pack like Ryan Reynolds!? Do this routine 2-3x per week — assuming your body fat % is low enough, you’ll start seeing results within a few short weeks.
Read More![[WOTM, 03/2014] The Jetsetter’s Carry On Workout](../../../../wp-content/uploads/2014/03/hotel-130x130.jpg)
[WOTM, 03/2014] The Jetsetter’s Carry On Workout
Whether you’re hotel-bound, perpetually ping-ponging across the country for business or taking a last minute sun-soaked jaunt to Turks & Caicos, March’s WOTM is a minimalist, bang-out-at-any-time workout plan that goes everywhere you do.
Read More![[News] FDA Proposes New, Revamped Nutrition Facts Labels; Attack Serving Sizes & Sugar Head On](../../../../wp-content/uploads/2014/02/Screenshot-2014-02-27-18.23.45-130x130.png)
[News] FDA Proposes New, Revamped Nutrition Facts Labels; Attack Serving Sizes & Sugar Head On
For the first time in a whopping 20 years, the FDA has proposed a face lift to the estimated 700,000 nutrition labels currently plastered on the back of every box, can, bag, or bottle. Here’s your full guide to the proposed changes.
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