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8 Killer Superset Combos To Boost Workout Intensity And Invigorate Muscle Growth[R]emember this number — 32. If you're still relying exclusively on straight, traditional sets as your only workout technique (e.g. 3 sets of 12 reps), blow up your training before it gets... -
This Company Asked "What's Your Biggest Regret?" — Shocker, Everyone Said The Same Thing [Video]https://youtu.be/R45HcYA8uRA [S]trayer University and A Plus (founded by Ashton Kutcher) conducted an experiment. They hung a chalkboard in the middle of NYC and asked one really simple question... -
The Workout Music Friday Five-Pack, V42 — Flume, Galantis, Armin Van Buuren, Drake, & Rick Ross[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Watch This Video Once And You'll Make Your Bed For The Rest Of Your Life [Video][M]ake. Your. Bed. It might seem trivial. And you might want to kill your mom every time she nags you to straighten your covers and tuck 'em in tight. But there's a reason why she preaches... -
Have A #Heart2Heart — And Use These 10 Simple Tips To Improve Heart Health*Disclosure: I'm a sponsored Meta Influencer, but all opinions are my own. Please see below for additional disclosure. ((Meta partnered with bloggers, such as me, to get the word out about its... -
The Workout Music Friday Five-Pack, V41 — The Weeknd, Travi$ Scott, Drake, & Future[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
[WOTM, 02/2016] Cut Body Fat & Boost Cardiovascular Health With The Cardio Cutter Workout Circuit[W]e're going to a little something something special this month. February is American Heart Month. ((CDC — American Heart Month)) Naturally, that puts a spotlight firmly on heart health... -
Surviving The Super Bowl — 6 Healthy Snack Ideas To Lean Up What You're Eating This Sunday[C]AM! PEYTON! It's Super Bowl 50. The Super Bowl is one of the greatest living American traditions. It's uniquely ours. And like it or not, in the same vein as most of our other high... -
The Stacked 12: 12 Ab Exercises You NEED To Do To Build A Six-Pack In 2016 [Exercise Lists][M]ake 2016 the year of the six-pack. YOUR six-pack. Aim high. Whether you're starting with a blubbery midsection, or you're intent on upgrading your four-pack to six-pack status, make a... -
Target Practice: Add Massive Size To Your BICEPS With These 5 Power Biceps Exercises [Exercise Lists]Image: Muscle and Fitness [B]EEF UP THOSE BICEPS. We're gunning for massive, sleeve-bursting muscles that light eyes up like artillery cannons. As if you're battling at Normandy. The good... -
10 Simple Ways For Women To Improve Their Physical Condition [Sponsored]*This article is sponsored by National HRT. [B]uddha once said that “every human being is the author of his own health or disease,” and that is something that each woman should take to heart... -
The Workout Music Friday Five-Pack, V40 — Tiesto, Avicii, Rihanna, & Rick Ross[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the...
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![[Recipes] Crispy Lemon Pepper Kale Chips](../../../../wp-content/uploads/2014/02/KaleChips3-130x130.jpg)
[Recipes] Crispy Lemon Pepper Kale Chips
Drop the popcorn and pita chips. Health up your snack game with our quick and easy recipe for Crispy Lemon Pepper Kale Chips — an unbelievably simple, surprisingly delicious twist on typically-boring kale.
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9 MUST Do Squat Variations To Torch Fat & Demolish Your Lower Body
Tired of squatting yourself to death? Try these 9 new, must do squat variations to switch up your workouts, torch fat, and spark impressive new gains.
Read More![[Report] Makers Of Quest Bars Sued Over Mislabeling; Allegedly Overstated Fiber By More Than 750%](../../../../wp-content/uploads/2014/02/quest-giveaway-1-130x130.jpg)
[Report] Makers Of Quest Bars Sued Over Mislabeling; Allegedly Overstated Fiber By More Than 750%
A new lawsuit alleges that Quest Bars OVERSTATE their fiber content by more than 750% and understate calories by at least 20%. Is there any truth to the claims? Here’s our take on the situation.
Read More![[Review] Evaluating Garcinia Cambogia (HCA) — Is Garcinia Cambogia Really Effective For Weight Loss?](../../../../wp-content/uploads/2014/02/Bottle-images-with-pills-03_Fotor1-130x130.jpg)
[Review] Evaluating Garcinia Cambogia (HCA) — Is Garcinia Cambogia Really Effective For Weight Loss?
We review the uber-popular Garcinia Cambogia (HCA). What is it and can it REALLY help you burn fat and lose weight? We look at the science for answers.
Read More![[Recipes] Balsamic-Glazed, Sesame Crusted Seared Ahi Tuna](../../../../wp-content/uploads/2014/02/Tuna1_Fotor-130x130.jpg)
[Recipes] Balsamic-Glazed, Sesame Crusted Seared Ahi Tuna
Fish and sushi aficionados, welcome to mouth heaven. Our quick-and-dirty recipe for Sesame Crusted Seared Ahi Tuna might be the perfect meal ever created. It’s quintessentially lean; loaded with 45g of protein, healthy fats, and fiber. And it only takes 10 minutes to whip up. Get searing.
Read More![[Review] Rise Bar — The Clean, Uber LEAN, Au Naturel Protein & Snack Bar](../../../../wp-content/uploads/2014/02/5d-rise1-130x130.jpg)
[Review] Rise Bar — The Clean, Uber LEAN, Au Naturel Protein & Snack Bar
We review Rise Bars — a lean, clean, all natural nutritional powerhouse that’s perfect on-the-go. If you’re looking for a protein and/or snack bar that’s balanced, explosively delicious, and devoid of artificial junk, Rise Bar might just be your new go-to.
Read More![[Video] The Natural Effect — Here’s What “Natural” Food Labels Really Mean](../../../../wp-content/uploads/2014/02/Screenshot-2014-02-06-18.43.44-130x130.png)
[Video] The Natural Effect — Here’s What “Natural” Food Labels Really Mean
“Natural,” “all natural,” and “100% natural” are plastered EVERYWHERE, and people eat it up like crack addicts. But does it really mean anything?
Read More![[WOTM, 02/2014] Let Sweat Waterfall Down With The Fat-Incinerating, Superset Workout](../../../../wp-content/uploads/2014/02/H2OFUN_CF002262_EDIT1-130x130.jpg)
[WOTM, 02/2014] Let Sweat Waterfall Down With The Fat-Incinerating, Superset Workout
Unleash the sweat floodgates. February’s WOTM leverages high-powered, vigorous supersets to incinerate fat, boost CV fitness, and thrash muscles into robust new growth.
Read More![[Video] Arnold Schwarzenegger Invades Gold’s Gym For HILARIOUS Undercover Shenanigans](../../../../wp-content/uploads/2014/01/Screenshot-2014-01-23-10.09.29-130x130.png)
[Video] Arnold Schwarzenegger Invades Gold’s Gym For HILARIOUS Undercover Shenanigans
Arnold Schwarzenegger is up to his usual, utterly ridiculous shenanigans. As part of a campaign to raise money for After-School All-Stars — an organization that provides after-school activities, health/fitness programs, and enrichment opportunities for children — he went undercover at a Gold’s Gym in Venice, CA and punk’d a few unsuspecting gym buffs.
Read More![[Workout Plans] The Plunging, Deep V, Lower Abs Workout](../../../../wp-content/uploads/2014/01/45e76d099689ae959f8deeba32e16abb-130x130.jpg)
[Workout Plans] The Plunging, Deep V, Lower Abs Workout
The Plunging, Deep V, Lower Abs Workout is a 6 exercise juggernaut that produces hellacious results. It’s specifically geared towards chiseling out a flat, razor-sharp, rippled set of LOWER ABS; anchored by a deep, plunging V-cut across the hips.
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