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[Review] The Branched Chain Amino Acid (BCAA) Buyer's Guide — Uncapping The Top 54 BCAA Supplements[C]hances are, you've heard of BCAAs, aka the Branched Chain Amino Acids. Those magical, mysterious letters are seemingly everywhere in the supplement universe; often plastered in vivid color... -
8 Killer Superset Combos To Boost Workout Intensity And Invigorate Muscle Growth[R]emember this number — 32. If you're still relying exclusively on straight, traditional sets as your only workout technique (e.g. 3 sets of 12 reps), blow up your training before it gets... -
This Company Asked "What's Your Biggest Regret?" — Shocker, Everyone Said The Same Thing [Video]https://youtu.be/R45HcYA8uRA [S]trayer University and A Plus (founded by Ashton Kutcher) conducted an experiment. They hung a chalkboard in the middle of NYC and asked one really simple question... -
The Workout Music Friday Five-Pack, V42 — Flume, Galantis, Armin Van Buuren, Drake, & Rick Ross[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Watch This Video Once And You'll Make Your Bed For The Rest Of Your Life [Video][M]ake. Your. Bed. It might seem trivial. And you might want to kill your mom every time she nags you to straighten your covers and tuck 'em in tight. But there's a reason why she preaches... -
Have A #Heart2Heart — And Use These 10 Simple Tips To Improve Heart Health*Disclosure: I'm a sponsored Meta Influencer, but all opinions are my own. Please see below for additional disclosure. ((Meta partnered with bloggers, such as me, to get the word out about its... -
The Workout Music Friday Five-Pack, V41 — The Weeknd, Travi$ Scott, Drake, & Future[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
[WOTM, 02/2016] Cut Body Fat & Boost Cardiovascular Health With The Cardio Cutter Workout Circuit[W]e're going to a little something something special this month. February is American Heart Month. ((CDC — American Heart Month)) Naturally, that puts a spotlight firmly on heart health... -
Surviving The Super Bowl — 6 Healthy Snack Ideas To Lean Up What You're Eating This Sunday[C]AM! PEYTON! It's Super Bowl 50. The Super Bowl is one of the greatest living American traditions. It's uniquely ours. And like it or not, in the same vein as most of our other high... -
The Stacked 12: 12 Ab Exercises You NEED To Do To Build A Six-Pack In 2016 [Exercise Lists][M]ake 2016 the year of the six-pack. YOUR six-pack. Aim high. Whether you're starting with a blubbery midsection, or you're intent on upgrading your four-pack to six-pack status, make a... -
Target Practice: Add Massive Size To Your BICEPS With These 5 Power Biceps Exercises [Exercise Lists]Image: Muscle and Fitness [B]EEF UP THOSE BICEPS. We're gunning for massive, sleeve-bursting muscles that light eyes up like artillery cannons. As if you're battling at Normandy. The good... -
10 Simple Ways For Women To Improve Their Physical Condition [Sponsored]*This article is sponsored by National HRT. [B]uddha once said that “every human being is the author of his own health or disease,” and that is something that each woman should take to heart...
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![[Recipes] Launch Your Day STRONG With The Coconut Goji Breakfast Bowl](../../../../wp-content/uploads/2014/01/photo-1-130x130.jpg)
[Recipes] Launch Your Day STRONG With The Coconut Goji Breakfast Bowl
Spin your breakfast in a new direction and launch your day STRONG with our Coconut Goji Breakfast Bowl — an uber nutritious, explosively delicious upgrade on plain oatmeal. Loaded with antioxidants, healthy fats, protein, and fiber, it’s a killer way to kick off the day or re-fuel after a body-blasting workout.
Read More![[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V2](../../../../wp-content/uploads/2014/01/0jkqhqY-130x130.jpg)
[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V2
Sometimes you just need a little kick in the ass to set progress in motion. Every Monday we drop 10 new bombs of inspiration to fuel your motivational furnace during the week ahead. Drop by and GET INSPIRED.
Read More![[Recipes] Class Up Your Egg Game With The Mouthgasmic, Explosively Delicious Eggocado](../../../../wp-content/uploads/2014/01/IMG_1304-130x130.jpg)
[Recipes] Class Up Your Egg Game With The Mouthgasmic, Explosively Delicious Eggocado
If you’re an egg and/or avocado fiend, listen up. The Eggocado is a quick, explosively delicious way to throw a fresh twist on the monotonous, colorless egg creations you’ve likely been whipping up for years.
Read More![[Study] Looking To Amp Up Muscle Recovery & Growth? Guzzle A Protein Shake Before Bed](../../../../wp-content/uploads/2014/01/Protein-shakes-for-bodybuilder-116-130x130.jpg)
[Study] Looking To Amp Up Muscle Recovery & Growth? Guzzle A Protein Shake Before Bed
Cozy up under the covers with a massive, frosty protein shake. Research shows that it boosts muscle protein synthesis by up to 22%, a major component in recovery.
Read More![[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V1](../../../../wp-content/uploads/2014/01/afko7dj-130x130.jpg)
[Monday Motivation] 10 Insanely Inspirational Pictures To Feed Your Motivational Furnace, V1
Today’s Blue Monday, aka the most depressing day of 2014. While it might seem unfair, unbearable, and intolerably cruel to return back to work after a long holiday break (and potentially a radiantly sunny vaca), we’re here to instill a little hope — we’ve got 10 little bombs of motivation to push you through the start of the week.
Read More![[WOTM, 01/2014] Torch Fat & Spark Muscle Growth With Lean It UP’s 2014 Body Reconstruction Workout Gauntlet](../../../../wp-content/uploads/2014/01/bigstock-Woman-Lifting-Weight-34028228-130x130.jpg)
[WOTM, 01/2014] Torch Fat & Spark Muscle Growth With Lean It UP’s 2014 Body Reconstruction Workout Gauntlet
Construct a better body in 2014 with our high-powered workout split. You’ll drop fat, add muscle, and chisel out a razor-sharp core.
Read More![[Workout Plans] Shred Your Abs ANYWHERE, ANYTIME With The Quick-Hitting Six Pack Abs Workout](../../../../wp-content/uploads/2013/12/tumblr_mtfgxa3AbA1rarm68o1_1280-130x130.jpg)
[Workout Plans] Shred Your Abs ANYWHERE, ANYTIME With The Quick-Hitting Six Pack Abs Workout
Whether you’re stuck in a blizzard or trapped in a faraway hotel — use this routine to SHRED UP a six pack, anywhere, in under 15 minutes.
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13 Killer Back Exercises To Chisel Out A Defined, V-Shaped, Undulating Back
We’ve pulled together 13 of the top exercises to absolutely thrash the back from top-to-bottom, stimulate fresh new growth, and chisel out defined lats, traps, and everything in between.
Read More![Lean It UP Workout Music Of The Day, [12/6]: Wale — Bait](../../../../wp-content/uploads/2013/12/bait-130x130.jpg)
Lean It UP Workout Music Of The Day, [12/6]: Wale — Bait
Lean It UP’s workout music factory — Pump It UP — pumps out a brand new, fast-paced, heart-thumping workout song every day to help amp up and turbocharge your workouts.
Read More![Lean It UP Workout Music Of The Day, [12/5]: David Guetta & Alesso — Every Chance We Get We Run](../../../../wp-content/uploads/2013/12/every-chance-we-get-we-run-ft-tegan-sara-aathitroniic-remix_large-130x130.jpg)
Lean It UP Workout Music Of The Day, [12/5]: David Guetta & Alesso — Every Chance We Get We Run
Lean It UP’s workout music factory — Pump It UP — pumps out a brand new, fast-paced, heart-thumping workout song every day to help amp up and turbocharge your workouts.
Read More
