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[Review] The Branched Chain Amino Acid (BCAA) Buyer's Guide — Uncapping The Top 54 BCAA Supplements[C]hances are, you've heard of BCAAs, aka the Branched Chain Amino Acids. Those magical, mysterious letters are seemingly everywhere in the supplement universe; often plastered in vivid color... -
8 Killer Superset Combos To Boost Workout Intensity And Invigorate Muscle Growth[R]emember this number — 32. If you're still relying exclusively on straight, traditional sets as your only workout technique (e.g. 3 sets of 12 reps), blow up your training before it gets... -
This Company Asked "What's Your Biggest Regret?" — Shocker, Everyone Said The Same Thing [Video]https://youtu.be/R45HcYA8uRA [S]trayer University and A Plus (founded by Ashton Kutcher) conducted an experiment. They hung a chalkboard in the middle of NYC and asked one really simple question... -
The Workout Music Friday Five-Pack, V42 — Flume, Galantis, Armin Van Buuren, Drake, & Rick Ross[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
Watch This Video Once And You'll Make Your Bed For The Rest Of Your Life [Video][M]ake. Your. Bed. It might seem trivial. And you might want to kill your mom every time she nags you to straighten your covers and tuck 'em in tight. But there's a reason why she preaches... -
Have A #Heart2Heart — And Use These 10 Simple Tips To Improve Heart Health*Disclosure: I'm a sponsored Meta Influencer, but all opinions are my own. Please see below for additional disclosure. ((Meta partnered with bloggers, such as me, to get the word out about its... -
The Workout Music Friday Five-Pack, V41 — The Weeknd, Travi$ Scott, Drake, & Future[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
[WOTM, 02/2016] Cut Body Fat & Boost Cardiovascular Health With The Cardio Cutter Workout Circuit[W]e're going to a little something something special this month. February is American Heart Month. ((CDC — American Heart Month)) Naturally, that puts a spotlight firmly on heart health... -
Surviving The Super Bowl — 6 Healthy Snack Ideas To Lean Up What You're Eating This Sunday[C]AM! PEYTON! It's Super Bowl 50. The Super Bowl is one of the greatest living American traditions. It's uniquely ours. And like it or not, in the same vein as most of our other high... -
The Stacked 12: 12 Ab Exercises You NEED To Do To Build A Six-Pack In 2016 [Exercise Lists][M]ake 2016 the year of the six-pack. YOUR six-pack. Aim high. Whether you're starting with a blubbery midsection, or you're intent on upgrading your four-pack to six-pack status, make a... -
Target Practice: Add Massive Size To Your BICEPS With These 5 Power Biceps Exercises [Exercise Lists]Image: Muscle and Fitness [B]EEF UP THOSE BICEPS. We're gunning for massive, sleeve-bursting muscles that light eyes up like artillery cannons. As if you're battling at Normandy. The good... -
10 Simple Ways For Women To Improve Their Physical Condition [Sponsored]*This article is sponsored by National HRT. [B]uddha once said that “every human being is the author of his own health or disease,” and that is something that each woman should take to heart...
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![[Product] Meet PUSH — The Game-Changing Fitness Tracker That Measures Strength, Speed, And Weight-Lifting](../../../../wp-content/uploads/2013/10/yrtyertye-130x130.png)
[Product] Meet PUSH — The Game-Changing Fitness Tracker That Measures Strength, Speed, And Weight-Lifting
We review PUSH — the first fitness tracker that accurately tracks STRENGTH and weight-lifting.
Read More![[Review] Turbocharge Fat Loss, Burn Belly Fat, And Fortify Your Health With Green Tea Extract (GTE)](../../../../wp-content/uploads/2013/10/green-tea-130x130.jpg)
[Review] Turbocharge Fat Loss, Burn Belly Fat, And Fortify Your Health With Green Tea Extract (GTE)
Research shows that Green Tea Extract (GTE) accelerates fat incineration — specifically from the abdominal area — and induces a barrage of potent health benefits. It’s a MUST take for living lean.
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The Rock Is A Motivational Wizard; Here Are 8 Powerful Bombs Of Motivation From His Instagram Account
Between his insane work ethic, unbelievable physique, attitude, and ability to uplift others, The Rock radiates contagious motivational energy. Here are 8 gems from his Instagram account that’ll uplift your spirit and spark a hunger to be a better you.
Read More![[Recipes] Embrace Autumn With Buttermilk Pumpkin Spice Protein Pancakes](../../../../wp-content/uploads/2013/09/Pumpkin-Pancakes1-130x130.jpg)
[Recipes] Embrace Autumn With Buttermilk Pumpkin Spice Protein Pancakes
Fall into autumn right with our recipe for Buttermilk Pumpkin Spice Protein Pancakes. They’re svelte & fluffy, delicately sweet, laced with seasonal spices, and gushing with pumpkin flavor; plus they’re lean and nutritious — 250 cals, 16g protein, 6g fiber, & 1.7g fat per serving.
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Starbucks’ Pumpkin Spice Latte (PSL) Is Evil, And I’m The Guy That Ruined It For You
“What could be so bad about liquefied pumpkin, right?” Shield your eyes, pumpkin fiends. We dive into the spooky nutrition underlying Starbucks’ insidiously evil Pumpkin Spiced Latte (PSL).
Read More![[WOTM, 10/2013] The High-Velocity, Belly Blubber Blaster Full-Body Workout](../../../../wp-content/uploads/2013/10/dumbbell2-130x130.png)
[WOTM, 10/2013] The High-Velocity, Belly Blubber Blaster Full-Body Workout
“How can I build muscle and burn fat at the same time?” We’ve got your answer. It’s unlocked with rapidfire, HIIT-like resistance-training — October’s WOTM is the vehicle to make it happen.
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The 12 Best Butt Exercises To Firm Up And Round Your Backside Into Bubble Butt Form
We highlight the 12 best exercises to perk up, fill out, and firm your BUTT, while absolutely incinerating calories and body fat.
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Here’s THE Highest-Impact Nutritional Change You Can Possibly Make To Upgrade Your Diet (And Body)
Here’s your #1 dietary change — your golden ticket — to unlock lifelong longevity, ridonkulous six-pack abs, and radiant health. And it won’t cost you a penny.
Read More![[Review] Forget About The Girl Scouts — Power Crunch Mint Chocolate Protein Bars Are Dangerously Delicious & Taste EXACTLY Like Thin Mints](../../../../wp-content/uploads/2013/09/photo-130x130.jpg)
[Review] Forget About The Girl Scouts — Power Crunch Mint Chocolate Protein Bars Are Dangerously Delicious & Taste EXACTLY Like Thin Mints
We review Power Crunch Protein Bars — an uber-high quality bar that’s low in sugar and devoid of artificial sweeteners; packed with high-quality whey protein isolate; and quite possibly THE most dangerously delicious bar we’ve ever sampled.
Read More![[Video] Must Watch — Chipotle’s New Scarecrow Ad Reveals Its Beautiful, Dark, Twisted, Dystopian Food Fantasy](../../../../wp-content/uploads/2013/09/scarecrow-130x130.jpg)
[Video] Must Watch — Chipotle’s New Scarecrow Ad Reveals Its Beautiful, Dark, Twisted, Dystopian Food Fantasy
Chipotle’s new ad-meets-short film, “The Scarecrow,” paints a powerful, disturbing, visually arresting image of what food production really looks like. It’s a must-watch.
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