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![[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options](../../../../wp-content/uploads/2014/10/Supersets-450x150.jpg "[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options")
8 Killer Superset Combos To Boost Workout Intensity And Invigorate Muscle Growth[R]emember this number — 32. If you're still relying exclusively on straight, traditional sets as your only workout technique (e.g. 3 sets of 12 reps), blow up your training before it gets... -
![[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options](../../../../wp-content/uploads/2016/02/hqdefault-450x150.jpg "[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options")
This Company Asked "What's Your Biggest Regret?" — Shocker, Everyone Said The Same Thing [Video]https://youtu.be/R45HcYA8uRA [S]trayer University and A Plus (founded by Ashton Kutcher) conducted an experiment. They hung a chalkboard in the middle of NYC and asked one really simple question... -
![[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options](../../../../wp-content/uploads/2016/02/Exercise-450x150.jpg "[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options")
The Workout Music Friday Five-Pack, V42 — Flume, Galantis, Armin Van Buuren, Drake, & Rick Ross[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
![[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options](../../../../wp-content/uploads/2016/02/Screenshot-2016-02-17-11.56.48-450x150.png "[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options")
Watch This Video Once And You'll Make Your Bed For The Rest Of Your Life [Video][M]ake. Your. Bed. It might seem trivial. And you might want to kill your mom every time she nags you to straighten your covers and tuck 'em in tight. But there's a reason why she preaches... -
![[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options](../../../../wp-content/uploads/2016/02/1401-heart-health-art-450x150.jpg "[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options")
Have A #Heart2Heart — And Use These 10 Simple Tips To Improve Heart Health*Disclosure: I'm a sponsored Meta Influencer, but all opinions are my own. Please see below for additional disclosure. ((Meta partnered with bloggers, such as me, to get the word out about its... -
![[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options](../../../../wp-content/uploads/2016/02/women-friends-gym-workout-sweat-w724-450x150.jpg "[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options")
The Workout Music Friday Five-Pack, V41 — The Weeknd, Travi$ Scott, Drake, & Future[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the... -
![[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options](../../../../wp-content/uploads/2016/02/medballthrow1188-450x150.jpg "[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options")
[WOTM, 02/2016] Cut Body Fat & Boost Cardiovascular Health With The Cardio Cutter Workout Circuit[W]e're going to a little something something special this month. February is American Heart Month. ((CDC — American Heart Month)) Naturally, that puts a spotlight firmly on heart health... -
![[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options](../../../../wp-content/uploads/2014/01/Chocolate-strawberries121-450x150.jpg "[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options")
Surviving The Super Bowl — 6 Healthy Snack Ideas To Lean Up What You're Eating This Sunday[C]AM! PEYTON! It's Super Bowl 50. The Super Bowl is one of the greatest living American traditions. It's uniquely ours. And like it or not, in the same vein as most of our other high... -
![[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options](../../../../wp-content/uploads/2016/01/254299d245efa6a2e11c25df5c251fb1-450x150.jpg "[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options")
The Stacked 12: 12 Ab Exercises You NEED To Do To Build A Six-Pack In 2016 [Exercise Lists][M]ake 2016 the year of the six-pack. YOUR six-pack. Aim high. Whether you're starting with a blubbery midsection, or you're intent on upgrading your four-pack to six-pack status, make a... -
![[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options](../../../../wp-content/uploads/2015/05/one-arm-cable-preacher-curl1-450x150.jpg "[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options")
Target Practice: Add Massive Size To Your BICEPS With These 5 Power Biceps Exercises [Exercise Lists]Image: Muscle and Fitness [B]EEF UP THOSE BICEPS. We're gunning for massive, sleeve-bursting muscles that light eyes up like artillery cannons. As if you're battling at Normandy. The good... -
![[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options](../../../../wp-content/uploads/2016/01/fit-woman-450x150.jpg "[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options")
10 Simple Ways For Women To Improve Their Physical Condition [Sponsored]*This article is sponsored by National HRT. [B]uddha once said that “every human being is the author of his own health or disease,” and that is something that each woman should take to heart... -
![[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options](../../../../wp-content/uploads/2016/01/1452275202-hbz-workout-index-450x150.jpg "[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options")
The Workout Music Friday Five-Pack, V40 — Tiesto, Avicii, Rihanna, & Rick Ross[G]et amped. Every Friday we're dropping a five-pack of heart-thumping, blood-pumping workout songs to build out your playlist, hardwire a little energy into your workouts, and kickstart the...
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![[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options](../../../../wp-content/uploads/2014/10/Supersets-190x190.jpg "[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options")
![[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options](../../../../wp-content/uploads/2016/02/hqdefault-190x190.jpg "[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options")
![[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options](../../../../wp-content/uploads/2016/02/Exercise-190x190.jpg "[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options")
![[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options](../../../../wp-content/uploads/2016/02/Screenshot-2016-02-17-11.56.48-190x190.png "[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options")
![[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options](../../../../wp-content/uploads/2016/02/1401-heart-health-art-190x190.jpg "[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options")
![[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options](../../../../wp-content/uploads/2016/02/women-friends-gym-workout-sweat-w724-190x190.jpg "[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options")
![[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options](../../../../wp-content/uploads/2016/02/medballthrow1188-190x190.jpg "[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options")
![[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options](../../../../wp-content/uploads/2014/01/Chocolate-strawberries121-190x190.jpg "[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options")
![[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options](../../../../wp-content/uploads/2016/01/254299d245efa6a2e11c25df5c251fb1-190x190.jpg "[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options")
![[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options](../../../../wp-content/uploads/2015/05/one-arm-cable-preacher-curl1-190x190.jpg "[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options")
![[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options](../../../../wp-content/uploads/2016/01/fit-woman-190x190.jpg "[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options")
![[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options](../../../../wp-content/uploads/2016/01/1452275202-hbz-workout-index-190x190.jpg "[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options")
![[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options](../../../../wp-content/uploads/2013/06/female_protein1-130x130.jpg)
[The Gym Bag, #3] Is Walking A Viable Alternative To Running; Post-Workout Protein Drink Options
In week 3 of The Gym Bag Q&A we address the differences between walking and running on weight-loss/performance, Naked Juice & Muscle Milk, and the best on-the-go protein shakes to chug after an intense workout.
Read More![[Video] Expand Your Workout Repertoire With The 44 Best Beginner Bodyweight Exercises Ever](../../../../wp-content/uploads/2013/06/Burpee-with-Carl-Paoli-at-Invictus-Athletes-Camp-130x130.jpg)
[Video] Expand Your Workout Repertoire With The 44 Best Beginner Bodyweight Exercises Ever
Regardless of whether you’re always in the gym, or stuck busting a sweat at home, Tee Major Fitness’ newest video takes a step back and tackles 44 of the most effective body weight exercises for beginners. The exercises may not be glittery and glamorous, but they form the foundation of any successful workout plan. Get acquainted — they’re sticking with you for a while.
Read More![[Report] Chobani Launches 14 New Delectable Flavors, Including Key Lime, Mint Chocolate Chip, & Vanilla Orange](../../../../wp-content/uploads/2013/06/CG37908-d-130x130.jpg)
[Report] Chobani Launches 14 New Delectable Flavors, Including Key Lime, Mint Chocolate Chip, & Vanilla Orange
As of July, Chobani is officially set to offer EVERY Greek yogurt flavor. ALL OF THEM. The entire universe. Not actually, but chances are 1 of their 14 new innovative, creative, delectable flavors — including Key Lime, Vanilla Orange, & Mint Chocolate Chip — will tickle your taste buds right where they’re most vulnerable.
Read More![[Recipes] Impress Your Friends And Jack Up Your Protein Intake With The Lush, Pineapple, Greek Yogurt Parfait](../../../../wp-content/uploads/2013/06/IMG_20130523_172038-130x130.jpg)
[Recipes] Impress Your Friends And Jack Up Your Protein Intake With The Lush, Pineapple, Greek Yogurt Parfait
If you’re looking to whip up something quick & easy that’s gushing with vitamins, minerals, and antioxidants; packed with protein; and works as an energizing kick-start breakfast or optimal post-workout meal, give the Lush, Pineapple, Greek Yogurt Parfait a spin. It’s dead simple, creative, and its glowing radiance will blow away your friends & fam.
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Food For Thought — Here’s Why Exercise Can Help You Think Sharper; More Creatively
If you’re in dire need of sharp focus, explosive creativity, or enhanced memory, exercise may provide the perfect surge to get your mental juices churning. We dive into the science behind the addictive phenomenon and why working out may literally be powerful food for thought.
Read More![[Report] 20% Of Protein Powder Products, Incl. Shakeology & Optimum Nutrition, Mislabeled And/Or Contaminated](../../../../wp-content/uploads/2013/06/tumblr_mo18mv11mo1s2pdjio1_500-130x130.jpg)
[Report] 20% Of Protein Powder Products, Incl. Shakeology & Optimum Nutrition, Mislabeled And/Or Contaminated
Recent tests from ConsumerLab.com revealed that 20% of protein powder products — including big brands like Optimum Nutrition, Dymatize, and Shakeology — were mislabeled and/or contaminated. One product even had 68% less protein than listed. Get the full list of offenders here.
Read More![[Infographic] Catch Up On Obesity In The US With Georgetown’s 60-Second Fact Sheet](../../../../wp-content/uploads/2013/06/obesity_by_county_large-130x130.png)
[Infographic] Catch Up On Obesity In The US With Georgetown’s 60-Second Fact Sheet
More than 1/3 of American adults are obese (35.7%) and 17% of children are, too. Catch up on obesity in the US with this simple 60-second fact sheet, appropriately titled ‘Fighting the Obesity Epidemic,’ courtesy of Georgetown University’s Nursing Program.
Read More![[Review] The Protein Bar Power Rankings — 30 Popular Bars Torn Apart And Ranked](../../../../wp-content/uploads/2013/06/Capture3-130x130.png)
[Review] The Protein Bar Power Rankings — 30 Popular Bars Torn Apart And Ranked
Your protein bar should pack on MUSCLE, not FAT. We tore apart and power ranked the 30 top protein bars to weed out the lean powerhouses from the ones loaded with sugar, unhealthy fats, and chemical waste.
Read More![[Uberfood] Chia Seeds — The Battle-Tested, Lean-Body Powerhouse](../../../../wp-content/uploads/2013/06/4999199198_9813d23b18_o-130x130.jpg)
[Uberfood] Chia Seeds — The Battle-Tested, Lean-Body Powerhouse
Chia, an uberfood that energized legions of ancient Aztec warriors, is the LeBron James of the food realm. It’s an infinitely versatile, all-around, colossal powerhouse, packed with protein, fiber, & healthy fats — it’s got TRIPLE the omega-3’s of salmon, for HALF the calories — that can help boost weight-loss, eviscerate hunger, and even cure hangovers. If you’re not already, start chia-chugging.
Read More![[The Gym Bag, #2] Can You Microwave Protein, What’s The Best Oatmeal To Eat?](../../../../wp-content/uploads/2013/06/quaker-oats2-130x130.jpg)
[The Gym Bag, #2] Can You Microwave Protein, What’s The Best Oatmeal To Eat?
In week 2 of The Gym Bag we address if it’s okay to microwave protein powder, Quaker Oats, and how to upgrade your oatmeal sophistication factor. The Gym Bag is Lean It UP’s weekly reader Q&A.
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