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[Eating Out] A Letter From Qdoba, And How To Eat Better At Chipotle’s Healthier Cousin

Posted by Bryan DiSanto on May 15, 2013 in Diet It UP, Eating Out, Nutritional Analysis

Get to know Qdoba, Chipotle’s healthier cousin. Whether you’re gluten free or vegan, Qdoba offers nutritious, diet-conscious options that explode with authentic Mexican flavor. Here’s how to effectively navigate the menu and eat lean at Qdoba.

[Lean Foods] Damascus Flax Roll Ups — The Best Low Carb Wrap (6g Net Carbs) You Never Knew Existed

Posted by Bryan DiSanto on May 14, 2013 in Diet It UP, Product Reviews

Party up. The wrap game is about to flip inside out. The average wrap packs a whopping 220 calories and 37 grams of carbs; Damascus Bakeries flips that inside out with their uber-healthy Flax Roll-ups. With only 110 calories and 6g net carbs, and a massive 9g of fiber/12g of protein, they’re an extremely lean way to package breakfast burritos, huevos rancheros, sandwiches, and more.

[Recipes] Gluten Free, High Protein, Flambéed Banana Pancakes

Posted by Bryan DiSanto on May 10, 2013 in Cook It UP, Desserts, Gluten Free, Recipes, Vegetarian

Using only oat flour, flambéed bananas, egg whites, and a few other simple ingredients, our Gluten Free, High Protein, Flambéed Banana Pancakes pack the same robust flavor and fluffliness of the real deal, designed with celiacs and gluten free lifestyles in mind. Enjoy them guilt-free for breakfast, lunch, an afternoon snack, or as a killer post-workout meal — they’re the perfect way to refuel, recover, and galvanize fresh new muscle growth.

UberExercise — Obliterate Your Chest With The Push Up Burnout Circuit

Posted by Bryan DiSanto on May 6, 2013 in Chest, Featured Article, Muscle It UP, UberExercises

4 exercises, 5 minutes, 100 reps – 1 killer set. Finish strong with The Push Up Burnout Circuit, a caustic 4-exercise gauntlet designed to obliterate the muscle fibers in your upper body, engage your core, and send blood + O2 coursing through your chest and triceps.

The Anatomy Of A Subway Sandwich — Will The Real Subway Please Stand Up?

Posted by Bryan DiSanto on May 6, 2013 in Diet It UP, Eating Out, Featured Article, Nutritional Analysis

What do autolyzed yeast extract, disodium guanylate, and succinic acid have in common? They’re all in Subway’s grilled chicken, along with a lump of other things you probably can’t pronounce. Here’s the 360 view into what’s really in your Subway sandwich.

Lean It UP Weekly Workout Music — Vol. 23, Week Of 4/29

Posted by Bryan DiSanto on May 2, 2013 in Pump It UP

Volume 23 — including Martin Solveig, The Cataracs, Hermitude, & Compson Sound. The Lean It UP Workout Music Series brings 5 new epic, fast-paced, skull-thumping workout bangers each week to help amp up and turbocharge your workout.

[WOTM, 05/2013] Crystallize Your Abs With The Fat-Blasting Summer Hypershred Workout

Posted by Bryan DiSanto on May 1, 2013 in Featured Article, Full Body Workout Plans, Muscle It UP, Workout Of The Month, Workout Plans

May’s high-intensity WOTM is designed to torch the last layer of body fat and put the finishing touches on your six-pack just in time for summer. Finish strong; get after it.

[Review] Applegate Naturals Turkey Bacon — Low Fat, Low Calorie, & Better Than The Real Thing

Posted by Bryan DiSanto on Apr 30, 2013 in Diet It UP, Product Reviews

Rethink your bacon game. Applegate Naturals lets you have your bacon, and eat it as much of it as you want, too, without sacrificing your diet or your abs. With a slender 35 calories, 1.5 g of fat, 0 g saturated fat, and 6 g of protein per slice, it packs BIG, thick-cut, succulent flavor that’ll make you question why the pork variety was ever a big deal, anyway.

Carve Out Your Abs With These 8 Killer Swiss Ball Exercises

Posted by Bryan DiSanto on Apr 30, 2013 in Abs, Exercise Lists, Exercises, Featured Article, Fitness Lists, Muscle It UP

If you’re not already a Swiss ball user, get on it ASAP — you’re leaving an incredible amount of ab growth on the table. Here are 8 of the most effective Swiss ball ab exercises to carve out your upper and lower abs, slice up your obliques, and sculpt a lean, tight midsection.

The Top 5 Oblique Exercises To Get Ripped Up Abs, V2

Posted by Bryan DiSanto on Apr 24, 2013 in Abs, Exercise Lists, Exercises, Featured Article, Fitness Lists, Muscle It UP, Obliques

Last year we listed 5 of our absolute favorite exercises to rip up the obliques, the muscle fibers that run diagonally along either side of the core. We’re back this year for round two, with 5 additional, uber-effective oblique exercises to spice up your ab routine, condense your core, and add some dense, detailed topography to your midsection.

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