The Lean It UP Workout Playlist

Posted by Bryan DiSanto on Apr 17, 2012 in Pump It UP

This is the official Lean It UP workout playlist, which consists of 200+ lightning-fast, high intensity workout songs that are guaranteed to push you to the point where you’ll be pumped up to murder a few sets.

The American Diet’s Broken…Rebuild a Better Diet From the Ground Up

Posted by Bryan DiSanto on Apr 17, 2012 in Diet It UP, Featured Article

With obesity rates rising to over 1/3 of the American population, something’s clearly broken with the American diet…here’s how to reverse the trend.

The 5 Best Oblique Exercises to Get Ripped Up Abs

Posted by Bryan DiSanto on Apr 15, 2012 in Abs, Exercise Lists, Exercises, Featured Article, Fitness Lists, Muscle It UP

A sexy six pack is the sum of a number of important parts-the obliques are at the forefront of that equation. If you’re looking to build a rock solid set of abs, or get that sexy, deep, v-cut, you need to add these five oblique exercises into your ab routine…right now.

7 Ways To Burn Calories And Increase Your Fitness At Work

Posted by Bryan DiSanto on Apr 14, 2012 in Featured Article, Fitness Lists, Health It UP

I’d classify working a 9-to-5 desk job as the antithesis of a fit lifestyle. Being that sedentary is absolutely miserable for your health, and being caught-up right in the middle of it kills me a little bit inside every day…literally. Here are 7 ways that YOU can infuse a little fitness into your work day.

Incinerate Fat With This Full-Body Workout Plan

Posted by Bryan DiSanto on Apr 14, 2012 in Burn It UP, Featured Article, Full Body Workout Plans, Muscle It UP, Workout Plans

Burning fat is all about pumping up the intensity…TURBO intensity. Well guess what? That’s exactly what you’re getting from this high-powered, metabolism-boosting, full-body workout. Do this workout 3x per week, plus a day of cardio in between each workout, and you’ll transform your body into a full-fledged fat-burning furnace (not to mention you’ll pack on solid new muscle too). That’s right-you’ll eviscerate stubborn body fat around the clock to the point where it begins to melt off, revealing your gorgeous, cut-up musculature below. Commence ripped-ness. The Workout Rest 30 seconds between each set. Shorter rest = higher intensity. It’s intense-make sure your body and heart is able to handle each exercise. If you feel lightheaded stop. Do this workout 3x per week and take at least 1 day in between each fat-blasting workout. Do traditional cardio 2x per week....

BCAAs: The Ultimate Muscle Building, Soreness Reducing Supplement

Posted by Bryan DiSanto on Apr 14, 2012 in Muscle Builders, Supp It UP, Supplement Reviews

What if I told you there was a supplement that could help YOU pack on massive new slabs of muscle, maintain that muscle mass while dieting and doing cardio, and also reduce post-exercise muscular soreness-all without any side-effects or negative health impact. Interested?

Take BCAAs. They’ll change fitness and weight-lifting as you know it…

Blood Pressure, Cholesterol, and Triglycerides Explained

Posted by Bryan DiSanto on Apr 14, 2012 in Health It UP

Going to the doctor’s office can be a stupidly confusing experience. Here’s your guide to all of the confusing vitals-blood pressure, cholesterol, triglycerides, etc.-and what numbers to shoot for.

Get UP! The Vertical Leap Workout Plan

Posted by Bryan DiSanto on Apr 14, 2012 in Legs, Legs & Butt Workout Plans, Muscle It UP, Workout Plans

Follow this routine once, or better yet twice a week in place of your regular leg workout, and you’ll develop the lower body power, explosiveness, and flexibility to jump higher than you ever thought possible.

Food Face-Off — Larabar Vs. Clif Bar

Posted by Bryan DiSanto on Apr 14, 2012 in Diet It UP, Food Faceoffs, Product Reviews

An in-depth comparison of Larabars and Clif Bars- two heavyweights in the bar & meal replacement category-from a health and performance POV.

Why I LOVEEEE Coffee & Tea [Infographic]

Posted by Bryan DiSanto on Apr 13, 2012 in Diet It UP, Infographics

Coffee and tea are pretty damn good for you…UBERGOOD…