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7 Ways To Burn Calories And Increase Your Fitness At Work
I’d classify working a 9-to-5 desk job as the antithesis of a fit lifestyle. Being that sedentary is absolutely miserable for your health, and being caught-up right in the middle of it kills me a little bit inside every day…literally. Here are 7 ways that YOU can infuse a little fitness into your work day.
read moreIncinerate Fat With This Full-Body Workout Plan
Burning fat is all about pumping up the intensity…TURBO intensity. Well guess what? That’s exactly what you’re getting from this high-powered, metabolism-boosting, full-body workout. Do this workout 3x per week, plus a day of cardio in between each workout, and you’ll transform your body into a full-fledged fat-burning furnace (not to mention you’ll pack on solid new muscle too). That’s right-you’ll eviscerate stubborn body fat around the clock to the point where it begins to melt off, revealing...
read moreBCAAs: The Ultimate Muscle Building, Soreness Reducing Supplement
What if I told you there was a supplement that could help YOU pack on massive new slabs of muscle, maintain that muscle mass while dieting and doing cardio, and also reduce post-exercise muscular soreness-all without any side-effects or negative health impact. Interested?
Take BCAAs. They’ll change fitness and weight-lifting as you know it…
read moreBlood Pressure, Cholesterol, and Triglycerides Explained
Going to the doctor’s office can be a stupidly confusing experience. Here’s your guide to all of the confusing vitals-blood pressure, cholesterol, triglycerides, etc.-and what numbers to shoot for.
read moreGet UP! The Vertical Leap Workout Plan
Follow this routine once, or better yet twice a week in place of your regular leg workout, and you’ll develop the lower body power, explosiveness, and flexibility to jump higher than you ever thought possible.
read moreFood Face-off - Larabar Vs. Clif Bar
An in-depth comparison of Larabars and Clif Bars- two heavyweights in the bar & meal replacement category-from a health and performance POV.
read moreWhy I LOVEEEE Coffee & Tea [Infographic]
Coffee and tea are pretty damn good for you…UBERGOOD…
read moreThe 5 Best Triceps Exercises
A list of the 5 most effective exercises for building massive, toned-up triceps.
read moreThe 5 Best Biceps Exercises
A list of the 5 most effective exercises for building massive, ripped up biceps.
read moreProtein: The #1 Tool for Building a Lean, Muscular Physique
I’m a HUGE proponent of getting a lot of protein in the diet, and it’s not all about building huge, beefy muscles (although it helps a lot if that’s what you’re going for). Put plain and simply, protein is the “leanness” nutrient. It helps pack on toned-up, rock hard new muscle, preserves the muscle that the body (and you) busted its ass to build up, and elevates the body’s metabolism, burning extra calories than normal and shredding off nasty body fat/cellulite. I’ll be blunt — becoming...
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
