The Big, Fat Effective Exercise List
If you want your body to improve you HAVE to constantly change things up. Inside are 80 killer exercises-broken out by major muscle group-that can help spice up your routine and spark rapid new muscle growth.
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UberExercise — BOSU Ball Shoulder Press
How to do the BOSU ball shoulder press — one of the best exercises for developing broad, well-defined shoulders and core stability.
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UberExercise — Ab Pulse Ups
How to do Ab Pulse Ups — one of the best abs exercises to sculp the lower abs and build a razor-sharp v cut.
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How To: Bench Press
Bad bench press form can derail even the most intense chest workout routines. Watch this short video to check your personal form-a slight form change could very well spark the robust, new growth that you’ve been searching for.
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UberExercise — The Incline Dumbbell Curl
Do you want a pair of massive, ripped, veiny, skull-crushing biceps!? Start doing incline dumbbell curls. Incline dumbbell curls, in my opinion, are by far the best biceps exercise of all time…they work stupidly well. After one set you’ll get an INSANE pump, feel a ridiculous burn, and your biceps will look noticeably fuller.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
