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Examine.com — Your #1 Resource To Learn The Unbiased Truth About Supplements[D]ietary supplements represent one of the fastest growing industries in the entire economy. According to the Nutritional Business Journal the industry produced $32 billion in revenue in 2012,... -
Stack ALL Of Your Supps In One Place With Blender Bottle's New GoStak & ProStak Lines [Product]*Disclaimer: Blender Bottle sent us a ProStak and GoStak for trial purposes. This review is otherwise unsponsored and solely reflects the views of Lean It UP. [S]TACK IT UP! Everyone knows... -
How Hilary Knight Got That ESPN Body Edition Body [Infographic]"I've tried to shatter the body image that muscular isn't feminine." — Hilary Knight [E]SPN just unloaded the latest edition of its Body Issue, which annually exposes a lineup of... -
37 Killer Resistance Band Exercises To Burn Up Your Muscles Anywhere[J]et-setting to a tropical oasis? Bouncing across the country for business, perpetually stuck in hotels 24/7? Don't want to splurge for a full gym membership? All of those situations can... -
[WOTM, 07/2014] Build A Tank-Like Upper Body With The Chiseled Chest + Triceps Workout[G]et chiseling. We're about to sculpt a wide, striated, dense chest of the gods. Using a circuit of high-powered dumbbell exercises, July's WOTM—The Chiseled Chest + Triceps Workout—works... -
Pop The Top Off Your Coconut In Under 5 Seconds With The Coco Jack [GIVEAWAY]*Disclosure: Coco Jack graciously sent us a sample pack to test out. This review is otherwise unsponsored and only reflects the opinions of Lean It UP. [C]uckoo for coconuts? We're about... -
Eat As Much Protein As You Want — You Won't Gain Weight [Study]Image: Lky7Sports [C]HUG. CHUG. CHUG. CHUG. What if I told you that you could eat as much as you wanted and you wouldn't gain any weight? As long as you're chugging protein, that might very... -
Confessions Of An Ex-Cardio Queen: 5 Fitness Myths That Made Me Skip The Weight Section[A]s an avid gym-goer over the past seven years or so, I’ve noticed the same exact pattern at every gym location. There's almost always a clear distinction between gender activity — women... -
The Lean Drinking Guidebook: 8 Simple Ways To Drink & Keep the Pounds Off[K]eeping to Facebook's vernacular, my relationship with alcohol is complicated. For most health circles, controversial. It doesn't have to be. As someone who's not a professional athlete,... -
5 HIIT Workouts You Can Do RIGHT NOW To Incinerate Fat In Under 15 MinutesImage: Jennfit [C]ardio fiends, welcome to an explosive new world. It's called HIIT—or High Intensity Interval Training—and if you're unaware (you really shouldn't be at this point), it's... -
Don’t Let Your Waist Explode — 5 Tips And Tricks To Eat Leaner When Dining Out At RestaurantsImage: ABCNews [G]oing out to restaurants is one of the most popular ways that people get together. But between the wine, cocktails, bread, sides, and various food courses, dining out can easily... -
[Workout Plans] Burn Your Body Up Anywhere With The Fat Firecracker Resistance Band Workout[N]o gym? No problem. Crank up the burn ANYWHERE with the Fat Firecracker Resistance Band Workout — an 8 set, 2 round, back-and-forth slobberknocker that'll scorch your muscles, burn out your...
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Don’t Beat Yourself Up After A Binge: 3 Ways To Stay Strong After Emotional Overeating & Binging
Do you struggle with overeating or binging? Don’t let a bad habit turn into a chronic problem. You CAN turn things around with three simple and effective strategies.
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Don’t Break Your Diet This Valentine’s Day: 5 Easy Ways To Survive This Season Of Love
Single or taken, Valentine’s Day can be a tricky holiday for everyone — especially when it comes to your diet. Use these 5 high-powered tip to keep your diet in-tact around VDay.
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Lean It UP is a web community that touches all ends of the fitness spectrum. We regularly publish workout plans, nutritional analysis, product reviews, supplement advice, recipes, and other related content that can help inform and educate on the most effective, practical ways to improve fitness levels, aesthetics, and overall health. We want to help YOU build your own perfect body -- hop on for the ride. 
