The 12 Best Upper Ab Exercises — Miracle-Gro To Annihilate Your Rectus Abdominis & Upper Abs
Upper Abs Exercise 8 — Overhead Decline Weighted Sit-Ups
How To:
Protocol: 20 reps
Target Muscle(s): Upper Abs (Rectus Abdominis)
- (1) Lie on a decline bench and hold a medicine ball or dumbbell out in front of your chest. If that’s too heavy at first, forget the weight.
- (2) Contract your abs, raise your torso, and push the ball upwards as far as possible; keep your arms as straight as possible throughout.
- (3) Slowly return down to the bottom so that your upper back touches the bench and your abs fully extend.
Increase the weight of the ball/dumbbell to up the difficulty.
Bryan DiSanto
Founder & Editor-in-Chief at Lean It UP
ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.
I also contribute to Men's Health Magazine.
When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.
Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
I also contribute to Men's Health Magazine.
When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.
Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).
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