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What’s The Most Repulsive Fast Food Item In The US? Ranking The 50 Most Fattening Fast Food Abominations

Posted by on Jul 31, 2014 in Diet It UP, Eating Out, Featured Article, Food Lists, Food Rankings, Nutritional Analysis | 3 comments

19. Quiznos — Double Swiss Prime Rib Sub

  • Calories: 1,150
  • Fat/SF/Trans Fat: 52g – 22g – 1.5g
  • Sodium: 3,890 mg
  • Carbs: 111 g
  • Sugar: 13 g
  • Fiber: 4 g
  • Protein: 61 g
  • Fatness Factor Score: 78.5

 

18. Quiznos — Turkey Bacon Guacamole Sub

  • Calories: 1,300
  • Fat/SF/Trans Fat: 69g – 20g – 1.0g
  • Sodium: 3,870 mg
  • Carbs: 109 g
  • Sugar: 14 g
  • Fiber: 9 g
  • Protein: 63 g
  • Fatness Factor Score: 79.4

 

17. Quiznos — Spicy BBQ Pulled Pork Sub

  • Calories: 1,210
  • Fat/SF/Trans Fat: 46g – 20g – 0.0g
  • Sodium: 4,440 mg
  • Carbs: 132 g
  • Sugar: 44 g
  • Fiber: 5 g
  • Protein: 66 g
  • Fatness Factor Score: 79.4

 

16. Quiznos — Ultimate Turkey Club

  • Calories: 1,100
  • Fat/SF/Trans Fat: 50g – 19g – 0.0g
  • Sodium: 5,820 mg
  • Carbs: 103 g
  • Sugar: 12 g
  • Fiber: 5 g
  • Protein: 62 g
  • Fatness Factor Score: 79.6

 

15. Wendy’s — 3/4 LB Triple With Cheese

  • Calories: 1,090
  • Fat/SF/Trans Fat: 66g – 29g – 4.0g
  • Sodium: 1,990 mg
  • Carbs: 43 g
  • Sugar: 11 g
  • Fiber: 3 g
  • Protein: 69 g
  • Fatness Factor Score: 79.7

 

14. Quiznos — Peppercorn Prime Rib Sub

  • Calories: 1,230
  • Fat/SF/Trans Fat: 67g – 19g – 1.5g
  • Sodium: 3,590 mg
  • Carbs: 107 g
  • Sugar: 12 g
  • Fiber: 5 g
  • Protein: 53 g
  • Fatness Factor Score: 80.5

 

13. Quiznos — Chicken Carbonara Sub

  • Calories: 1,350
  • Fat/SF/Trans Fat: 66g – 31g – 1.0g
  • Sodium: 3,340 mg
  • Carbs: 103 g
  • Sugar: 12 g
  • Fiber: 4 g
  • Protein: 84 g
  • Fatness Factor Score: 80.6

 

12. Quiznos — Bourbon Steak Sub

  • Calories: 1,380
  • Fat/SF/Trans Fat: 54g – 18g – 1.0g
  • Sodium: 4,320 mg
  • Carbs: 136 g
  • Sugar: 30 g
  • Fiber: 5 g
  • Protein: 87 g
  • Fatness Factor Score: 82.6

 

11. Quiznos — Italian Meatball Sub

  • Calories: 1,530
  • Fat/SF/Trans Fat: 81g – 28g – 0.5g
  • Sodium: 3,580 mg
  • Carbs: 122 g
  • Sugar: 16 g
  • Fiber: 11 g
  • Protein: 86 g
  • Fatness Factor Score: 83.6

 

10. Quiznos — French Dip Steak Sub

  • Calories: 1,260
  • Fat/SF/Trans Fat: 67g – 19g – 1.5g
  • Sodium: 4,160 mg
  • Carbs: 112 g
  • Sugar: 13 g
  • Fiber: 5 g
  • Protein: 54 g
  • Fatness Factor Score: 85.2

 

9. Dunkin Donuts — Frozen Caramel Coolatta
  • Calories: 990
  • Fat/SF/Trans Fat: 47g – 29g – 1.5g
  • Sodium: 180 mg
  • Carbs: 141 g
  • Sugar: 130 g
  • Fiber: 0 g
  • Protein: 9 g
  • Fatness Factor Score: 86.6

 

 

 

8. Sonic — SuperSonic Bacon Double Cheeseburger

  • Calories: 1,240
  • Fat/SF/Trans Fat: 87g – 35g – 3.5g
  • Sodium: 1,690 mg
  • Carbs: 44 g
  • Sugar: 8 g
  • Fiber: 2 g
  • Protein: 67 g
  • Fatness Factor Score: 86.7

 

7. White Castle — Mozzarella Sticks

  • Calories: 1,470
  • Fat/SF/Trans Fat: 111g – 31g – 1.0g
  • Sodium: 2,850 mg
  • Carbs: 73 g
  • Sugar: 4 g
  • Fiber: 4 g
  • Protein: 41 g
  • Fatness Factor Score: 93.6

 

6. Sonic — Strawberry Creamslush Treat

  • Calories: 1,150
  • Fat/SF/Trans Fat: 52g – 37g – 0.0g
  • Sodium: 550 mg
  • Carbs: 163 g
  • Sugar: 156 g
  • Fiber: 2 g
  • Protein: 15 g
  • Fatness Factor Score: 94.5

 

 

 

5. Sonic — Caramel Java Chiller

  • Calories: 1,220
  • Fat/SF/Trans Fat: 56g – 40g – 0.0g
  • Sodium: 830 mg
  • Carbs: 162 g
  • Sugar: 133 g
  • Fiber: 1 g
  • Protein: 15 g
  • Fatness Factor Score: 96.1

 

4. Sonic — Banana Malt

  • Calories: 1,320
  • Fat/SF/Trans Fat: 60g – 42g – 0.0g
  • Sodium: 620 mg
  • Carbs: 185 g
  • Sugar: 148 g
  • Fiber: 7 g
  • Protein: 21 g
  • Fatness Factor Score: 99.1

 

3. White Castle — Buffalo Chicken Rings

  • Calories: 1,790
  • Fat/SF/Trans Fat: 158g – 31g – 0.0g
  • Sodium: 2,940 mg
  • Carbs: 47 g
  • Sugar: 2 g
  • Fiber: 2 g
  • Protein: 59 g
  • Fatness Factor Score: 104.3

 

2. Sonic — Hot Fudge Shake

  • Calories: 1,510
  • Fat/SF/Trans Fat: 74g – 56g – 0.0g
  • Sodium: 810 mg
  • Carbs: 191 g
  • Sugar: 167 g
  • Fiber: 4 g
  • Protein: 20 g
  • Fatness Factor Score: 120.4

 

1. Sonic — M&M’s Sonic Blast

  • Calories: 1,780
  • Fat/SF/Trans Fat: 94g – 65g – 0.0g
  • Sodium: 860 mg
  • Carbs: 211 g
  • Sugar: 197 g
  • Fiber: 2 g
  • Protein: 26 g
  • Fatness Factor Score: 142.8

 

Pages: Intro, 50-35 | 34-20 | 19-1 | The Dirty 200 (Print)

Bryan DiSanto

Bryan DiSanto

Owner & Editor-in-Chief at Lean It UP
Bryan DiSanto is the Owner & Editor-in-Chief of Lean It UP, ACE-CPT & CSN, NYU graduate, ex-fat kid, and all-around fitness/nutrition nutjob.

When he’s not working on his (or somebody else’s) abs, whipping up Eggocados, or running a Tough Mudder, he’s probably off yelling at a Carolina Panthers game somewhere.
Bryan DiSanto

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  • Joanne

    How is as much trans fat as is in some of these actually legal? They don’t do that anymore up here in Canada. I’m proud to say that half of these chains don’t exist here either. Pity about Quizno’s.

  • Mel

    what’s slightly ironic is that at the top of your site, the banner ad that comes up is for Hungry Jack’s “Taste of the Tropics”. How ethical is it to have that ad there, and then a page down talk about how disgusting fast food is and why we should never eat it……….

    • https://www.leanit-up.com/ Bryan DiSanto

      Thanks for pointing that out, I’ll work to have it removed.

      We don’t directly place ad units, they’re displayed based on article context (which is why that showed up on an article about fast food).