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Home » Ab Workout Plans » [Workout Plans] Shred Your Abs ANYWHERE, ANYTIME With The Quick-Hitting Six Pack Abs Workout

[Workout Plans] Shred Your Abs ANYWHERE, ANYTIME With The Quick-Hitting Six Pack Abs Workout

Posted by Bryan DiSanto on Apr 29, 2016 in Ab Workout Plans, Abs, Do Anywhere/In-Home Workout Plans, Featured Article, Lower Abs, Muscle It UP, Obliques, Workout Plans | 8 comments

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Exercise 8 — Plank Knee Tucks

How To:

Protocol: 15 reps/side

Primary Muscles: Abs (All), Obliques, Lower Abs

(1) Start in full push up position.
(2) Tighten your core and bring your right knee into your chest — arch your back upwards slightly to amplify the contraction.
(3) Kick your right leg back out to start and repeat for your left leg. Continue to alternate until you’ve done 15 reps/side.

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About
Latest Posts

ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Snapchat (BRYDISANTO).

Latest posts by Bryan DiSanto (see all)

[UPWOD Nº6] The Upper Body Inferno Workout — Shoulders & Chest - August 9, 2016
[UPWOD Nº5] LEGS ON DECK — Legs & Incline HIIT Workout - August 8, 2016
[UPWOD Nº4] The Back & Biceps Megablaster Workout - August 5, 2016

OFELIA

balllls
Laura Quintano

Just did this @ home cause the rain made me lazy and want to not go to the gym. So I figured, eh a quick workout at home is better than no workout…but holy balls this combined with a little at home legs and glutes and I’m FRIED. I honestly am sweating more now than I usually do at the gym! Awesome!
- Bryan DiSanto
  
  CHAYAAAA! It’s amazing what happens when you cut the rest periods down. Glad you liked (or maybe hated) the circuit.
Robert Matu

Wow it is pretty awesome … like i have been doing a lot of different abs routines … even some self made … but this is by far the best one .. will do it for like 1 month and see how it goes .. Big props for the site tho really helpful ! But how can i increase the difficulty just for the future 😀 cause it is good how it is now
- Bryan DiSanto
  
  Thanks Robert, glad you liked the plan. Keep me posted on how it’s going, and definitely check out our other ab plans once you need a change.
  
  For an in-home plan like this, you’d want to cut rest and/or add reps to make it harder.
  - Robert Matu
    
    Thank you . 😀 Today did it without any rest .. it kills , my god 🙂 I swear it is like the best abs routine i have ever done …. This site is like a gold mine very very helpful !! And a reply in like 24 h .This is the best !!!!
    - Bryan DiSanto
      
      Happy to help — and kill your abs. 🙂
Jason

Nice quick and efficient circuit here. Plank variations and reverse crunches have become two of my favorite exercises for the abs.
Thanks,
Jason
http://www.fastsixpack.com

[Workout Plans] Shred Your Abs ANYWHERE, ANYTIME With The Quick-Hitting Six Pack Abs Workout

Exercise 8 — Plank Knee Tucks

How To:

Bryan DiSanto

Latest posts by Bryan DiSanto (see all)

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