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Home » Ab Workout Plans » [WOTM, 07/2016] Annihilate Your Abs With The Abdominal Assault Core Workout

[WOTM, 07/2016] Annihilate Your Abs With The Abdominal Assault Core Workout

Posted by Bryan DiSanto on Jul 14, 2016 in Ab Workout Plans, Abs, Featured Article, Muscle It UP, Workout Of The Month, Workout Plans | 0 comments

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4. Plank Knee Tucks

How To:

Protocol: 15 reps/side

Target Muscle(s): Abs (All), Rectus Abdominis, Obliques, Lower Abs

Plank Knee Tucks are a killer way to build core stability and flatten the abs, while simultaneously shredding up the obliques and lower abs. They also work as a cardio burner.

(1) Move into pushup position.
(2) Bring your right knee up into your chest, curl your torso over, and squeeze your abs for 1 second.
(3) Release back to start and repeat. Do 15 reps and then repeat for the left side.

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About
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ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Snapchat (BRYDISANTO).

Latest posts by Bryan DiSanto (see all)

Oh The Mistakes You’re Making — 14 Fitness Tips To Workout SMARTER And Maximize Your Results - October 19, 2016
The Lean It UP Clean Eating Manifesto — 17 Nutrition Tactics To Eat Cleaner, Live Leaner, And Build The Ultimate Body - October 16, 2016
New Flavor Alert — 10 New HALO TOP Flavors Ranked & Reviewed - October 12, 2016