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Home » Ab Workout Plans » [WOTM, 07/2016] Annihilate Your Abs With The Abdominal Assault Core Workout

[WOTM, 07/2016] Annihilate Your Abs With The Abdominal Assault Core Workout

Posted by Bryan DiSanto on Jul 14, 2016 in Ab Workout Plans, Abs, Featured Article, Muscle It UP, Workout Of The Month, Workout Plans | 0 comments

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5. Side Plank Hip Lifts

How To:

Protocol: 15 reps/side

Target Muscle(s): Obliques

Side Plank Hip Lifts are one of the top oblique exercises. They’re an upgraded version of the side plank that not only produces a strong isometric contraction, but adds a vertical lift.

(1) Move into side plank position. Stack your feet and prop yourself up on your elbow. You should form a flat bridge.
(2) Contract your abs and slowly drop your hips until they tap the floor.
(3) Pulse back up into a flat bridge, hold for 1 second at the top, and then repeat.

Do 15 reps per side.

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About
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ELLO ELLO I'm Bryan DiSanto. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie.

I also contribute to Men's Health Magazine.

When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.

Come be friends with me on Snapchat (BRYDISANTO).

Latest posts by Bryan DiSanto (see all)

Oh The Mistakes You’re Making — 14 Fitness Tips To Workout SMARTER And Maximize Your Results - October 19, 2016
The Lean It UP Clean Eating Manifesto — 17 Nutrition Tactics To Eat Cleaner, Live Leaner, And Build The Ultimate Body - October 16, 2016
New Flavor Alert — 10 New HALO TOP Flavors Ranked & Reviewed - October 12, 2016